THIS WEEK’S FORECAST :
HOT CLASSES + COLD PLUNGE =
THE ULTIMATE SUMMER WELLNESS EXPERIENCE
TRY OUR NEW CLASS
HOT BOX
Finally .. Cardio that’s fun
Think nightclub energy meets a full-body workout.
HOT BOX combines beginner-friendly boxing combinations, strength training, conditioning, and great music into one high-energy class. You'll torch calories, sculpt your arms and core, improve coordination, relieve stress, and have the absolute best time!
No experience & gloves needed , Just bring your energy!
COLD PLUNGE EXPERIENCE
Step into the ultimate reset. Our cold plunge is a 10-minute reserved experience designed to invigorate your body, clear your mind, and leave you feeling completely recharged.
Most guests spend 2–5 minutes in the water - that’s all it takes to unlock the powerful benefits of cold exposure. The remaining time allows you to warm up, regulate your breath, and enjoy the afterglow.
Infrared Hot Yoga
Hot Mat pilates
Hot Power Sculpt
Hot Box
one stop shop for wellness
Gardyn - grow your own produce
book your wellness party at hiatus24
Email us patty@hiatus24.com
Discover serenity in our Hiatus24 studio, conveniently nestled in Nassau Commons in Lewes just off Route One, providing easy access and plenty of parking for your journey to well-being.