OUR SERVICES
INFRARED
HOT YOGA
Hot yoga is practiced in a heat-controlled environment, usually between 85- and 103-degrees.
The heat helps relax the muscles and provide for a more thorough and efficient workout, improving flexibility, range of motion and stamina. It also aids in the release of toxins, weight loss, and cardiovascular impact.
NOURISH BAR
Welcome to our Nourish Bar, your tranquil retreat within our yoga studio, where we blend mindful practices with community spirit. We offer a curated selection of premium teas, revitalizing matcha, and an organic, locally roasted coffee blend, available hot or iced. Each beverage is crafted to invigorate and refresh, enhancing your yoga experience. More than just a café, our Nourish Bar is a space designed to foster connection and build community. Join us in cultivating a warm, supportive environment where you can pause, sip, and engage with fellow members. Discover the joy of nourishment, both for your body and your spirit, and be part of something greater with us.
MAT
PILATES
Enhance your strength and flexibility with our Pilates Classes. Immerse yourself in the graceful movements and precise techniques guided by our experienced instructors. Explore the principles of Pilates, refine your form, and experience the rejuvenating benefits of mindful exercise. Whether you're a beginner or an experienced practitioner, join us for a transformative experience that elevates your fitness journey. Embrace the power of Pilates and unlock a stronger, more flexible you.
STATE OF THE ART INFRARED HEATING SYSTEM
Pain relief: Infrared heat emits therapeutic heat and is incredibly helpful from minor injuries to chronic ailments. It directly permeates the body, alleviating aches and increasing circulation.
Increased flexibility: Muscles are directly heated, allowing for a greater range of motion. This enables our hot yogis to deepen their poses and gain confidence in their practice.
Detoxification: Impurities are released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
TED’S BONE BROTH
Ted’s Bone Broth will be a standout item at the Nourish Bar. It’s homemade by Patty’s husband, Ted. Bone Broth is the closest thing you will find to a magical health elixir. It is rich in collagen, beneficial for digestion, gut health, joint health and much more!
Bone broth is nutrient-dense, easy to digest, rich in flavor and boost healing.
Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone. Collagen integrity is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging.
ONE ON ONE NUTRITION AND HEALTH COACHING
Embark on a personalized journey to optimal well-being with our One-on-One Nutrition and Health Coaching. Our experienced coaches are dedicated to understanding your unique needs, crafting tailored nutrition plans, and providing expert guidance to help you achieve your health goals. Whether you're aiming for weight management, improved energy levels, or overall wellness, our coaches are here to support and empower you every step of the way. Experience the transformative impact of individualized care on your health and lifestyle, and embrace a vibrant and balanced life with our exclusive One-on-One Coaching service.